The detox diet is based on natural foods that remove toxins from the body system. All detox systems are based on the same principle, like the Detox Diet 10 days.
The goal is simple: calories needed by the body is consumed but the consumption of dairy products is limited, wheat, processed foods, and anything that contains gluten and sugar.
During the diet, fruits and vegetables are preferred. But if you are following a diet easy to start, go for the Detox Diet 7 days.
Who is the detox diet 7 days?
The detox diet plan 7 days is for beginners on cleaning regime. It also suits those who need to clean their body without having to follow a strict diet or binding.
You can continue the scheme until a period of 21 days. You still have to consider adopting a diet consistent with his health, his energy level and his lifestyle. A diet unsuitable may weaken you.
To prepare the body detox diet 7 days, coffee and sugar should be eliminated. This helps to prevent adverse reactions.
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What to eat during the detox diet 7 days?
Fresh fruit and unsweetened natural juices are preferred. We eat vegetables like dark leafy vegetables like broccoli, artichoke …; whole grains such as rice, unsalted nuts and seeds, and vegetable oils in small quantities.
Here are the top 20 detox foods grenade, rocket, garlic, seaweed, lemon, apples, cabbage, quinoa, wheat grass, almonds, avocado, blueberries, ginger, cauliflower, parsley, beets, green tea, flaxseed fennel.
Foods to avoid are: foods containing eggs, gluten, wheat and sweeteners; dairy products, soybeans, coffee, tea, soft drinks and all products of animal origin. You only eat the foods allowed.
Optimize detoxification
In addition to the diet itself, there are little things to do to optimize detoxification.
First, we must have good blood circulation. Physical exercise can improve blood circulation, thus helping to eliminate toxins. Brushing the skin, such as when you’re in the shower also helps to have the same result.
Our body eliminates toxins through the feces, urine and sweat. If it does not, the toxins are delivered to the circulation. Simply drinking lots of water, eating foods preventing constipation or herbal laxatives; and move to sweat.
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In order to facilitate the removal of toxins in the body, it is necessary to improve digestion. The liver needs proteins, vitamins and antioxidants to prevent the spread of harmful bacteria toxins within the intestine and in the whole body. Probiotics contain beneficial bacteria to the detox.
And finally, we must eliminate stress because it causes gastrointestinal disorders, impairs immunity and damages health in general. The body along with the mind must heal and rest.
Diaphragmatic breathing, muscle relaxation or meditation will help you relax during the procedure.
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