How To Make A Detox Diet To Lose Weight And Cellulite

The detox diet is based on natural foods that remove toxins from the body system. All detox systems are based on the same principle, like the Detox Diet 10 days.

The goal is simple: calories needed by the body is consumed but the consumption of dairy products is limited, wheat, processed foods, and anything that contains gluten and sugar.

During the diet, fruits and vegetables are preferred. But if you are following a diet easy to start, go for the Detox Diet 7 days.

Who is the detox diet 7 days?

The detox diet plan 7 days is for beginners on cleaning regime. It also suits those who need to clean their body without having to follow a strict diet or binding.

You can continue the scheme until a period of 21 days. You still have to consider adopting a diet consistent with his health, his energy level and his lifestyle. A diet unsuitable may weaken you.

To prepare the body detox diet 7 days, coffee and sugar should be eliminated. This helps to prevent adverse reactions.

Learn how to have bulging buttocks with help of exercises

What to eat during the detox diet 7 days?

Fresh fruit and unsweetened natural juices are preferred. We eat vegetables like dark leafy vegetables like broccoli, artichoke …; whole grains such as rice, unsalted nuts and seeds, and vegetable oils in small quantities.
Here are the top 20 detox foods grenade, rocket, garlic, seaweed, lemon, apples, cabbage, quinoa, wheat grass, almonds, avocado, blueberries, ginger, cauliflower, parsley, beets, green tea, flaxseed fennel.

Foods to avoid are: foods containing eggs, gluten, wheat and sweeteners; dairy products, soybeans, coffee, tea, soft drinks and all products of animal origin. You only eat the foods allowed.

Optimize detoxification

In addition to the diet itself, there are little things to do to optimize detoxification.

First, we must have good blood circulation. Physical exercise can improve blood circulation, thus helping to eliminate toxins. Brushing the skin, such as when you’re in the shower also helps to have the same result.

Our body eliminates toxins through the feces, urine and sweat. If it does not, the toxins are delivered to the circulation. Simply drinking lots of water, eating foods preventing constipation or herbal laxatives; and move to sweat.

Find out how to reduce cellulite on buttocks

In order to facilitate the removal of toxins in the body, it is necessary to improve digestion. The liver needs proteins, vitamins and antioxidants to prevent the spread of harmful bacteria toxins within the intestine and in the whole body. Probiotics contain beneficial bacteria to the detox.

And finally, we must eliminate stress because it causes gastrointestinal disorders, impairs immunity and damages health in general. The body along with the mind must heal and rest.

Diaphragmatic breathing, muscle relaxation or meditation will help you relax during the procedure.

How to Have Bulging Buttocks with Help of Exercises

Every woman dreams of having beautiful buttocks plump. But to succeed, we must first of all build buttocks.

Looks like Jillian Lorenz, co-houseowner Barre Bee Fit Studio Ariana Chernin in Chicago, “The construction of new muscle helps to develop a post with a natural and balanced way.”

Here are 5 extremely effective exercises for bending flat buttocks and buttocks that fall from the masters themselves and Lorenz Chernin. They target course buttocks.

For quick and visible results, it is advisable to do 20-30 repetitions of each exercise with the right leg.

We must move from one movement to the next without pausing. Above all, you must first 5 years with the right leg, then with the left leg.

In total, you need to do two sets of these movements by leg. And remember to exercise at least three times a week.

For even faster, an intensive training program in the fat loss results is welcome.

1 The Perky Lift

This movement targets the center and outside of the buttocks. Put yourself on all fours, knees well in the hips and hands at shoulder level.

Lift the right leg back so that it is parallel to the ground and point your toes. Lift it even higher and trace the outline of the letter P in bottom. Return to the starting position and repeat the movement.

2 The rear raiser

Here, the outer and upper side of buttocks working

Stay on all fours and keep your right leg straight. Cross it behind the left leg and tap the floor with your toes pointed.

Squeeze glutes and lift your right leg so that it is aligned with your hips parallel to the floor. Lower leg to return to the position of the valve. Make sure you do not arch your back.

3. booty boxes

This exercise bomber central and upper buttocks. Still on all fours, point your right leg positioned straight behind you.

Get up to four inches higher keeping your hips facing downward. Draw a box in the air with your big toe in the direction of the hand of a clock, then do the same in reverse.

Try to create a deeper contraction with each box.

4 The Killer Kicks

With this move, hips working at the center of the gluteal muscles. As before, start with hands and knees on the floor, the extended right leg.

Swing your right leg over the side, perpendicular to your hip. Bend your knee to bring the heel toward the inside of your body. Then give a kick to the side with one leg extended.

Tighten the gluteal muscles during movement.

5. Lift It Up

Here one muscle sides and center of the buttocks. Put your right leg out to the side at the same height as your hip.

Lower it about an inch and refit it, follow a regular rhythm.

Read about how to reduce cellulite on buttocks

Reduce cellulite on the buttocks

Cellulite or cellulite on the buttocks are the bugbears of women.

They are presented particularly in the form of orange peel. They are not only unpleasant to look at but also cause some complex face partner.

It is often said that cellulite is caused by the accumulation of fat but it’s not always true. Many thin women, round or medium suffer from cellulite on the buttocks.

According to experts, hormonal disorders, circulation problems and fat storage are all factors causing the appearance of cellulite. Anyway, we know that it is very important for you to get rid of. Find out truth about cellulite review that helps to get rid of cellulite using simple yet effective techniques.

Here are some tips to help you achieve your goal.

Some tips to reduce cellulite on the buttocks

Miracles called anti-cellulite products and various treatments are usually very effective. That is why the following tips are based on diet and exercise to reduce cellulite on the buttocks. Start with:

Drinking plenty of water: Water has many virtues on the body including the reduction of cellulite. In fact, it effectively removes all the toxins that are deposited in the cellulite. Hence, blood circulation is improved, the orange peel begins to decrease. So drink water regularly every day, drink at least 1.5 liters of water per day. Above all, forget the sweet drinks that promote weight gain.

Reducing carbohydrates with a high glycemic index: Carbohydrates with high blood sugar are known to make you fat. By using these forms of carbohydrates, you accumulate fat that become cellulite. Foods to avoid are per example: potatoes, wheat flour and all its derivatives, white rice … Also avoid sugar, alcohol and animal fat. Instead, focus on fruits and vegetables.

Cardio exercise: You may wonder why cardio exercises reduce cellulite they? Well, know that they contribute significantly to the improvement of blood circulation throughout the body. When the veins and arteries are not clogged, fats can no longer focus on areas such as the buttocks. Similarly, all the physical exercises help burn fat. Thus, the cellulite that are bothering you so much disappear gradually. No need to ruin yourself with the anti-cellulite products!

Regular exercises with legs: For skin in the buttocks regains its elasticity, exercises on the gluteal muscles are essential. Put your hands and knees and lift your legs backward parallel to the ground. Then draw a circle in the air with her ​​toes. Repeat these exercises whenever possible. Remember to contract your glutes while sitting or even when you are in bed and take the stairs instead of the elevator. Perspiration simultaneously eliminates toxins.

Truth About Cellulite Explained on TV- Naked Beauty SYMULAST Method from Abbie on Vimeo.